![]() Many people have experienced similar situations to the one described above and according to a paper from the Institute of Medicine Committee on Sleep Medicine and Research titled Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem, an estimated 50-70 million Americans chronically suffer from sleep disorder and wakefulness, hindering daily functioning and adversely affecting health and longevity. What if he did this? What if he did that? Maybe if he was just able to focus on his family and get his work done than none of this… Wait! This is what he was thinking a few hours ago. His mind kept racing through the next day's problems and yesterday's faults. The moon shined oppressively through the windows and invaded his bedroom with its white light. ![]() No matter how much he tried, it just didn't seem to be a way to get into a position that would allow him to fall asleep. He couldn't remember the last time he had a good night's sleep. The clock stared back at him with an ominous glow of its digital numbers: 3:32 a.m. The exercise was an eight-day combined military train.ĬAMP HOVEY, South Korea - He lied restlessly in bed and wide awake. 16, 2015, at Alexandria International Airport, La. Ryan Blount, 27th Brigade, New York Army National Guard, rests in a hallway after a full day of field training, before heading back out Jan. Army) VIEW ORIGINAL 4 / 4 Show Caption + Hide Caption – By removing all those distractions, peopl. Vincent Mysliwiec, a sleep medicine specialist with 121st Combat Support Hospital, Brian Allgood Army Community Hospital in Yongsan, South Korea, strongly discourages looking at the clock while sleeping. Army) VIEW ORIGINAL 3 / 4 Show Caption + Hide Caption –Ĭol. Keith DeVinney sleeps between exercises during Fleet Combat Camera Pacific's Winter Quick Shot 2013 combined field training exercise in the Angeles National Forest near Azusa, Calif., Feb. Army) VIEW ORIGINAL 2 / 4 Show Caption + Hide Caption –Ĭhief Mass Communication Spc. ![]() The Soldiers are deployed with Bulldog Troop, 1st Squadron, 40th Cavalry Regim. ![]() Army Soldiers sleep in a hasty fighting position on a cold morning after a night patrol in the mountains near Sar Howza, Paktika province, Afghanistan, Sept. ![]()
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